Peach

Ats Fruit

Peach

Peach is one of the most popular flavors of summer. Adding color and flavor to fruit plates, peaches are perfect for when you have a sweet tooth with their sweet taste. When you want to freshen up a little, you can eat it on its own, try adding it to your green salads for a different taste, or make jam. Contains Vitamin C, Strengthens the immune system, Contains high fiber. It helps the digestive system. Since it is more than 85% water, it helps in weight control.

What are the Benefits of Peach?

Peaches are full of antioxidants that protect the body and help prevent inflammation. Thus, it strengthens the body’s immune system and enables it to gain resistance against diseases. The benefits of peach can be listed as follows:

It is good for intestinal health
An average-sized peach contains approximately 1.5 grams of fiber. The fiber in peaches helps manage blood sugar levels by preventing constipation and supporting healthy digestion. Peaches also contain prebiotics, which are anti-inflammatory, support immunity and nourish beneficial bacteria in the intestine.

Improves heart health
Consuming peach fruit may reduce the risk of developing heart diseases such as high blood pressure and increased cholesterol levels. In addition, the high potassium level found in peaches helps maintain high blood pressure by ensuring a healthy balance in the body.