Ats Fruit
In the words of our market aunts who forget its name and cannot remember its name – fuzzy peach – it has come to our homes and fruit hours from China and East Asia. Although it resembles the peach you know and even love in terms of its appearance, there are a few distinguishing details. It is a fruit that is not widely grown in our country, but is very popular and popular.
What are the benefits of nectarine?
Soothes Digestion
Nectarine is one of the fruits that contains plenty of fiber. Thanks to this feature, it regulates the absorption of water in the intestines and provides mobility. It helps prevent problems such as constipation.
Strengthens Immunity
Nectarine contains plenty of natural antioxidants, carotenoids, polyphenols and vitamin C. Thanks to these properties, it increases the body’s immunity and protects against many diseases, from the common cold to cancer.
Beautifies the Skin
It makes the skin healthier thanks to the bio sweeteners it contains. In addition, it is possible to preserve your youth for many years when you regularly consume nectarine, which helps protect and repair skin cells with antioxidants such as beta carotene, vitamin C and lutein.
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