Pomegranate

Ats Fruit

Pomegranate is a shrub or small tree fruit belonging to the lythraceae family. The juicy grains inside the fruit are consumed fresh and are an important source of nutrients. Pomegranate used as flavoring contains vitamins C, K, folic acid and dietary fiber. Pomegranate seeds or grains have a sweet, slightly tart taste. In addition, pomegranate provides many health benefits and contains nutrients and plant compounds that help protect health.

What are the benefits of pomegranate?

Antioxidants known as polyphenols in pomegranate protect cells from damage caused by free radicals and reduce inflammation. Pomegranate also protects heart health by helping to regulate blood pressure and blood sugar. Pomegranate, which is rich in ellagic acid, can also have an anti-aging effect on the skin.

Regulates blood pressure, bad cholesterol and blood sugar
Pomegranate strengthens the immune system thanks to its antioxidant content
Protects eye health and vision
It nourishes the skin and keeps it looking young.
Good for cognitive health by improving memory
Helps regulate the digestive system
Prevents urinary tract problems by keeping PSA levels under control