Mandarin

Ats Fruit

Mandarin; It is a winter fruit that is fragrant and rich in vitamin C, antioxidants and water. It also contains other vitamins and minerals, such as potassium and B-complex vitamins. Tangerines and their peels are rich in antioxidants such as flavonoids, which protect against many diseases and support the immune system. Thanks to the fiber it contains, it positively affects the digestive system and keeps you full for a long time.

What are the benefits of mandarin?

Thanks to the high amount of beta-carotene it contains, tangerine is a high source of antioxidants and gives it its orange color. Beta carotene is a naturally occurring plant pigment and a provitamin. It is converted into vitamin A in the body.

Tangerines and their peels; It is rich in antioxidants such as vitamin C, beta-carotene and flavonoids such as naringin, hesperidin, tangeretin and nobiletin. Studies have shown that flavonoids have brain-protective effects and prevent the development of many diseases, including the risk of chronic diseases.

Consuming tangerine benefits the immune system as it is rich in vitamin C. Vitamin C helps protect the immune system from viruses and bacteria by affecting the development and function of T cells, a type of white blood cell that protects the body. It supports immunity against diseases such as colds.